sessions
45 Minute boxing circuit
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Our boxing workout is suitable for all levels of fitness. It consisting of 12 stations with 3 minute rounds. You will complete a fun and full body workout in just 45 minutes. With a mix of strength training, pad work, bag work, core strengthening and a trainer to guide you along and help you with the technique in every workout. No class times means you can workout when it suits you.
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$18 for casuals
Free for Unlimited Members
Please see “Pricing” tab for accurate costs of the different types of membership.
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The boxing circuit is available during our opening hours:
Monday - Thursday:
AM: 6am - 10.30am
PM: 3pm - 6pmFriday:
6am - 10.30amSaturday:
8am - 10.30amClosed on Public Holidays
Bag class
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In this class, we focus on using our range, power, speed, angles, and level changes on the bag. This is a high intensity class that will not only help improve your boxing form and technique, but it is also guaranteed to make you sweat!
This class is suitable for all levels.
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$18 for casuals
Free for Unlimited Members
Please see “Pricing” tab for accurate costs of the different types of membership.
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Thursdays | 6pm - 7pm
pad class
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This session focuses solely purely on pad work. Learn how to hit and hold the pads with good technique.
In this class, we build combinations that flow while focusing on weight transfer, rotation, timing, footwork, and defensive movements. We work together as a class to get better!
This class is suitable for all levels.
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$18 for casuals
Free for Unlimited Members
Concession card members may use their concession card for classes
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Tuesdays | 6pm - 7pm
TECHNICAL sparring
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Sparring allows you to refine techniques, improve strategic thinking and enhance reaction time while building your mental fortitude. In this session, not only is this a challenging workout, but it will improve your cardiovascular fitness, strength and endurance.
Suitable for intermediate to experienced levels.
This is strictly a members and invite only session. You must have 16oz gloves and a mouth guard.
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$18 for invite-only casuals
Free for Unlimited Members
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Monday I 6pm - 7pm
technical class
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In this class, we take time to break down offensive and defensive techniques, focusing on our footwork and punching techniques. We work on different boxing scenarios - using partner drills, and blocks and counters to improve our boxing skills.
This class is suitable for intermediate to experienced level.
You must have 16oz gloves and a mouth guard - this class is controlled contact.
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$18 for casuals
Free for Unlimited Members
Concession card members may use their concession card for classes
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Wednesdays | 6pm - 7pm
one-on-one session
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A more personalised way to learn the art of boxing. Book in a 30 minute session on the pads with a boxing coach breaking down your form and technique. Not only will you learn to hold your shape and engage the right muscles, but you will also refine your movement and be physically pushed to your limits.
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$30 for a 30 minute session
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You must book in a time for this session. Please click the “Book Now” button to do so.
